Post-college PRs
- 5K: 22:10 / 7:09 mpm 1/29/2017
- 7K: 30:14 (4.2 mi) / 7:11 mpm 8/27/2017
- 12K: 59:13 / 7:57 mpm 12/18/2016
- HM: 1:51:04 / 8:29 mpm 11/28/2004
2017
8/27/2017 Cosmo 7K Women’s Run 7K (4.2 – short course) / 7:11 mpm
8/12/2017 Lake Meridian Triathlon 400 yd (427 meas) 9:28 /2:12 100 yd, 16.5 mi bike/17.7 mph, 3.0 mi 25:33 / 8:31 mpm
7/23/2017 Seafair Duathlon 20 mi bike 1:16:13 / 15.7 mph, 10K run 52:02 / 8:25 mpm
4/30/2017 Mt. Rainier Duathlon 1.6 mi run 13:15/8:15 mpm, 14.5 mi bike 1:03:11/13.8 mph, 3.7 mi run 30:21/8:02 mpm
3/18/2017 Magnuson Duathlon 2.7 mi run 23:34/8:35 mpm, 10.2 mi bike 44:17/13.9 mph, 0.5 mi 4:44/9:09 mpm
1/29/2017 Resolution Run 5K 22:10, 7:09 mpm (PR)
2016
12/19/2016 12Ks of Christmas 59:13, 7:57 mpm (PR)
11/6/2016 Alki Beach 5K 22:31, 7:15 mpm (PR)
10/13/2016 Alki Beach 2.5K 10:22, 6:41 mpm
9/27/2016 Tough Mudder Half untimed
2015
2/22/2015 Revolution Run at Seward Park 5K 25:25, 8:11 mpm
2013
2/16/2013 Magnuson Series 5K 23:49, 7:40 mpm
2012
12/16/2012 12Ks of Christmas 1:00:28, 8:07 mpm
10/27/2012 Magnuson Series 5K 24:45, 7:58 mpm
9/22/2012 Magnuson Series 5K 26:45, 8:37 mpm
2010
6/7/2010 North Olympic Discovery Half Marathon 1:53:11, 8:39 mpm