the first of september

It’s the first of September today.  Good riddance to bad rubbish as far as August goes.  And July.  Will September be better?  Who knows.  I’d never have guessed what this summer would hold, and now fall is approaching, and I hope it’ll be better.  The general philosophy of just putting one foot in front of the other is encouraging to me.  It’s just about getting through the day, whether it’s good, bad or horrible, and then the next one.  I know my mere presence is huge for my kids, if not for anyone else.  Life is a lot better now than it was even a couple weeks ago, though I still feel this need to replace what I lost, and I just don’t know if that’ll happen, and I fear going through morning sickness again.

QOTD – Lay down.  Bleed awhile.  Get back up, and fight again.

I’m not really feeling it though.  Only some things are worth fighting for.

I ran 3 miles today, longest run in a while.  The short-term history is that after missing five weeks due to my “illness,” I went out, angry and upset, and ran 7 hilly miles and injured myself.  Pretty sure it was my IT Band.  Taking two weeks off didn’t fix it, so I started more stretching, foam rolling (aka self-massage), and strengthening.  A week after that, and I was able to run 2 miles pain free.  Today I ran 3 flat miles and felt good.  9:30 pace, 150 HR.  Tired, hot and very out of shape, but still good.  The nice thing about starting from zero is that the fitness gains are very obvious with (relatively) little effort.

One thought on “the first of september

  1. Rosa

    Ugh. I don’t know about you but I find foam rolling to be so painful…even though it helps a ton! Glad you are feeling better and getting back to running though.

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