Kipchoge

Great article about Eliud Kipchoge. It’s well worth reading.  Kipchoge is one of the true greats of sport, up there with Michael Phelps, Usain Bolt, and Serena Williams.  he just broke the marathon world record by a greater margin than it had fallen in fifty years.  I also love that he is so well-spoken and…

serena

I am a big fan of Serena.  However, when I was reading an article about what went down at her match yesterday, I literally had to stop reading.  I was cringing too badly, and I don’t like reading about people I like doing stupid things. I think I stopped when I read that her coach…

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back to running

I’m slowly getting my running back on track.  I ran 9.2 flat miles last week over four runs.  This week, I’ve run 9 miles so far over three runs.  Two of the runs were around my very hilly neighborhood.  I’ve been avoiding hills because my specific injury is exacerbated by running downhill.  I felt fine,…