running update

I’ve been dealing with knee pain (left) and foot pain (right).  Neither are severe, and I’ve been able to run through both without might trouble.  It’s only on my longest runs that it’s truly bothersome.  I did 14 miles in the snow on Sunday, and it really took something out of me, both physically and…

olympics fever

Ah, Olympics, how much do I love thee?  Let me count the ways . . . Favorite moments so far: 1.) Random snowboarder winning the women’s Super-G 2.) The unbelievable skate by Zagitova of OAR in the team competition.  I can’t wait to see her in the singles competition. 3.) Watching Shaun White ace his…

Renton Park.run 5K

I ran the Renton Parkrun this morning and ran a post-college PR by about 25 seconds.  I’m delighted to dip under 22 minutes, and I’m obviously happy with a new PR.  The conditions were close to ideal, and the course was quite flat.  I’d tapered a bit this week, per my half marathon schedule, and…