Day: September 11, 2017

M: 6.9 mi / 9:54 mpm T: 5.1 mi with 6 x 12 s hill sprint W: Rest R: 3.2 mi / 10:39 mpm F: 5K fun run at work S: 10.4 mi bike ride S: 10 mi / 8:53 mpm Forest fires in Washington and Oregon made running miserable on Tuesday.  Ash was literally…

I ran the inaugural company 5K at work last Friday.  The race was at 3:30 pm, and I headed down to the locker room at about 2:45.  I was surprised to find it empty.  A few minutes later, another women named Andrea came in, who, it turns out, used to work with Sarah and Becca….