Seafair Duathlon

I competed in the Seafair Duathlon this morning.  I survived, which is the main thing, but I’m definitely feeling a little worse for the wear. The bike was 20 miles, with 750 ft of elevation gain according to RideWithGPS.  Basically, it was not hilly, but not what you’d call pancake flat either.  I figured 20…

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racing plans

At the end of last year, I laid out the following events tentatively for the year: 1.) 1/29 FFV 5K – Done, New PR! 2.) 2/26 FFV 5K #2 (Didn’t do – on vacation) 3.) 3/18 Magnuson Duathlon – Done, brutal! 4.) 4/30 Mt. Rainier Duathlon – Done 5.) 6/3 Lake Wilderness Triathlon – Decided…