impact

My ride started well this morning.  I saw three families of baby goslings. However, I’m lying in bed at 8:15 right now instead of getting off my duff and going to work.  This morning I went for my usual bike ride (since I’m still giving my foot a break), but I got careless and fell…

oh, foot

I’ve been continuing to exercise six times per week – four runs, one swim, and one cycle.  I’ve been enjoying the variety of doing more than running, but on the flip side, I’ve now been running at least four times per week for about nine months, and I can feel the consistency starting to pay…

Mt. Rainier Duathlon

Yesterday was my second duathlon.   Spoiler: I finished.  It actually went well overall, but I was ridiculously nervous beforehand.  The fact that the first duathlon I did turned out to be way harder than I’d anticipated due to terrible weather did not help my nerves yesterday.  After Du #1, I swore I wouldn’t do…